Sunday

The heat has returned to the Valley of the Sun. My 14 mile run today took a far longer amount of time than it should have...and a bottle of Gatorade was downed in a matter of minutes. My face has turned a pinkish shade from my normally bronzed skin. (I forgot to put on sunscreen, shame on me!)

I also headed to the gym to complete a 1 hour swim.

Last evening I saw all the kiddies in the cute costumes and headed to a haunted house where I screamed at least 10 times. I am such a wimp. Usually I don't get into the spirit of Halloween; it's mainly a passover holiday on the way to the bigger and better Thanksgiving and Christmas.