Happy Halloween

I started off the morning that began with a chilly bike ride and ended up with a run in some heat. I did 75 miles on the bike and ended with an 8 mile run around a lake. I even was a good cyclist and helped to stop a fellow biker with a flat.

I am all gelled up from sticky GU seeping its way down my leg and my poor bike just gets Gatorade and GU all over it. It withstands such a beating I give to it, as does my poor body. I ran with my headphones and listened to Michael Jackson's Thriller and The Monster Mash to get into the spirit of the holiday.

Tonight I am dressing up as an inmate in black and white strips and heading to a haunted house.

Tomorrow I will do a 14 mile run and a 2.5 hour swim. I am not looking forward to that long swim...it will be my longest. I end up completely comatose after my long swims and pruned as an old apple.