My Arm Hurts

I got a flu shot at work yesterday. I get a flu shot every year and got one for free yesterday compliments of my company. However, I also had an aquathon race yesterday evening and well, my arm was quite sore. I did a 1000m swim followed by a quick 4K run on a dark Thursday evening. During the swim the sun was setting and luckily, finished the swim before total darkness. But I did run the dark.

Today my arm is super sore.

Have a big race this weekend I am worried about...we'll see how it goes. Glad it will be wetsuit legal. I have so much more confidence in a wetsuit.