Monday, June 15, 2009


This weekend I went to the Arizona Salsa Festival and saw some old friends. I danced just a little with a couple of guys that I've known for years. Most of the men would come by, look at my height and walk away. Typical experience for me in a salsa dancing club. But I had a good time and saw some performances with fancy costumes.

My training this weekend didn't go very well. I think my body is just tired. My training program isn't too ambitious yet, so I don't know what will happen when it gets much more progressive in the workouts. This will be coming soon. I feel like I rest and eat enough, so perhaps I need to do more. Maybe more protein in the diet.

On Sunday I allowed myself to sleep in, which hasn't happened for a while. I actually got too much sleep and I don't respond well to too much shut eye. I am better on 4 hours than I am 10. So I was tired throughout the day, which really threw me off my game.

I have to remember how that makes me feel so I won't do it again because when the alarm goes off and I have no races to get up for, it's so easy to shut it off. But then I spend the day paying for it.

I am still watching Casino Royale a little too excessively.