Aches and Pains

I went to the chiropractor last night for the first time since I was 14. I have been having back problems from biking. Whenever I bike, I get a pain in my upper back that won't go away for the rest of the day. He poked and prodded and stretched me out and I woke up this morning feeling like I had been weightlifting like crazy.

So this morning I went biking and within 45 minutes, the pain returned.

Plus, on Sunday, my knee that I injured in a 2007 bike accident has now started hurting again with any physical activity--even swimming, which has never caused me any pain. It's the least hard on the joints, so makes no sense.

This training is really tearing up my body. I think I can live with the back pain, but the knee pain makes me nervous. In September 2007 I got into the bike accident and ended up in physical therapy for it and it kept me out of some races. So I'm hoping the pain will go away.

I'll ice it and pray.