Monday, December 29, 2008

Healthy Tip: Keep fitness accessible
Anyone who knows me, knows I like to work out. I own more gym clothes than I do work clothes. So, to keep me motivated (although this doesn't always work), I keep my gym bag in the trunk of my car. Therefore, I can always hit the gym or slip on my tennis shoes for a run. Just today, I wanted to burn off some of those Christmas cookies, so during my lunch break I hit up the stationary bike at the gym just to burn a few hundred calories, rather than spend the $$ at a restaurant. So I saved money, burned off some of those holiday fixings, and didn't ingest some bad carbs (like my beloved French fries from Wendys). Happy training!