Workouts:

Saturday: 20 mile run
Sunday: 20 mile bike, 4 mile run

Legs cramped in the heat. I am worried for my next race! My dog felt so badly for me coming in from my 20 mile run. She put her paw on me and just rested it there. You have got to love dogs.

Healthy Tip: Write down your fitness goals and you will be more likely to achieve them
My New Year's Fitness Resolutions:
1. Run 3 half marathons by February 2009
2. Complete an Ironman competition
3. Place in an event
4. Join a swimming team

I'll revisit these goals every so often to make sure I am on track. Happy training!

Healthy Tip: Keep fitness accessible
Anyone who knows me, knows I like to work out. I own more gym clothes than I do work clothes. So, to keep me motivated (although this doesn't always work), I keep my gym bag in the trunk of my car. Therefore, I can always hit the gym or slip on my tennis shoes for a run. Just today, I wanted to burn off some of those Christmas cookies, so during my lunch break I hit up the stationary bike at the gym just to burn a few hundred calories, rather than spend the $$ at a restaurant. So I saved money, burned off some of those holiday fixings, and didn't ingest some bad carbs (like my beloved French fries from Wendys). Happy training!