Exercise is my friend

Saturday I spent at a CrossFit seminar in Little Italy--these guys are almost masochistic. I'm going to do it. It is a new exercise venture for me. Then that night I watched the triathlon races in Sydney, Australia on my computer. I was reporting on it for work and it made me long to be back in Australia. These athletes were racing through the city, on the Sydney Harbour Bridge and jumping into the water right next to the Opera House...sigh. The next morning I got up to report on the South Beach Triathlon. Then I went running for over three hours and got super tan...yeah! I go to Salt Lake City this weekend...brrr.